Meal Planning, Preparation and Recipes

Healthy Eating on a Budget

USDA. MyPlate.gov.


What's Cooking? USDA Mixing Bowl

USDA. Food and Nutrition Service.


A Guide to Buying Fresh Fruits and Vegetables (PDF | 508 KB)

University of Tennessee Agricultural Extension Service.


Bean Magic (PDF | 476 KB)

University of Connecticut Cooperative Extension System.


Delicious Heart Healthy Latino Recipes (PDF | 2.8 MB)

DHHS. NIH. National Heart, Lung and Blood Institute.


English/Spanish Pictorial Recipes (PDF | 3 MB)

Oregon State University Extension Family and Community Development.


Healthy Recipes

Oregon State University Extension.


Quick Recipes: 30 Minutes or Less

Produce for Better Health Foundation.


Meal Planning, Shopping and Budgeting

USDA. SNAP-Ed Connection.


Spend Smart. Eat Smart.

Iowa State University Extension.


Thrifty Meals for Small Families: Main Dishes

University of Maine Extension.


Vegetable Preparation for the Family (PDF | 208 KB)

University of Kentucky College of Agriculture. Cooperative Extension Service.