Search WIC Works

Food Preparation and Recipes

25 Healthy Snacks for Kids (PDF | 308 KB) American Dietetic Association.

Add a Little Spice (& Herbs) to Your Life! University of Nebraska-Lincoln Extension in Lancaster County.

Bean Magic (PDF | 476 KB) University of Connecticut Cooperative Extension System.

Brown Rice Basics (PDF | 148 KB) USA Rice Federation.

Delicious Heart Healthy Latino Recipes (PDF | 2.8 MB) DHHS. NIH. National Heart, Lung and Blood Institute.

Eat Better Early General Mills.

English/Spanish Pictorial Recipes (PDF | 3 MB) Oregon State University Extension Family and Community Development.

Folic Acid: Rice Nourishes Moms-to-be (PDF | 148 KB) USA Rice Federation and National Council on Folic Acid.

Food Shopping and Preparation Clemson University Cooperative Extension.

Healthy Recipes Oregon State University Extension.

Healthy Rice Bowls to Boost Folic Acid Intake (PDF | 165 KB) USA Rice Federation and National Council on Folic Acid.

Nutrient Rich Recipies Nutrient Rich Foods Coalition.

Quick Recipes: 30 Minutes or Less Produce for Better Health Foundation.

Recipe Finder USDA. SNAP-Ed Connection.

Recipes DHHS. CDC. Fruit and Veggies More Matters.

Recipes University of Illinois Extension. College of Agricultural, Consumer and Environmental Sciences.

Recipes and Tips for Healthy, Thrifty Meals (PDF | 256 KB) USDA. Center for Nutrition Policy and Promotion.

Recipes and Tools Grain Foods Foundation.

Recipes that Use Cereal Minnesota Department of Health.

Teen Parents: Take a Taste for You and Your Baby Recipe Cards University of Missouri Extension.

The Healthy Hurricane/Disaster Cookbook (PDF | 216 KB) Florida International University. University Park Wellness Center.

Thrifty Meals for Small Families: Main Dishes University of Maine Extension.

Thrifty Meals for Small Families: Salads and Soups, Breads and Desserts University of Maine Extension.

Vegetable Preparation for the Family (PDF | 208 KB) University of Kentucky College of Agriculture. Cooperative Extension Service.

WIC Brown Rice Fact Sheet (PDF | 108 KB) USA Rice Federation.

WIC Healthy Rice Bowls (PDF | 2 MB) USA Rice Federation and the National WIC Association.